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{"id":7177,"date":"2019-09-04T16:12:58","date_gmt":"2019-09-04T14:12:58","guid":{"rendered":"http:\/\/periosafe.de\/?page_id=7177"},"modified":"2019-09-04T16:55:33","modified_gmt":"2019-09-04T14:55:33","slug":"rezepte","status":"publish","type":"page","link":"https:\/\/periosafe.de\/rezepte\/","title":{"rendered":"Rezepte"},"content":{"rendered":"[vc_row type=“full_width_background“ full_screen_row_position=“middle“ bg_color=“#f2f2f2″ scene_position=“center“ text_color=“dark“ text_align=“left“ top_padding=“4%“ bottom_padding=“4%“ overlay_strength=“0.3″ shape_divider_position=“bottom“ bg_image_animation=“none“ shape_type=““][vc_column column_padding=“no-extra-padding“ column_padding_position=“all“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_link_target=“_self“ column_shadow=“none“ column_border_radius=“none“ width=“1\/1″ tablet_width_inherit=“default“ tablet_text_alignment=“default“ phone_text_alignment=“default“ column_border_width=“none“ column_border_style=“solid“ bg_image_animation=“none“][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row type=“full_width_background“ full_screen_row_position=“middle“ equal_height=“yes“ content_placement=“bottom“ bg_color=“#ffffff“ scene_position=“center“ text_color=“dark“ text_align=“left“ bottom_padding=“1%“ id=“discover“ overlay_strength=“0.3″ shape_divider_position=“bottom“ bg_image_animation=“none“ shape_type=““][vc_column column_padding=“no-extra-padding“ column_padding_position=“top-bottom“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_link_target=“_self“ column_shadow=“none“ column_border_radius=“none“ width=“1\/2″ tablet_width_inherit=“default“ tablet_text_alignment=“default“ phone_text_alignment=“default“ column_border_width=“none“ column_border_style=“solid“ bg_image_animation=“none“][vc_row_inner column_margin=“default“ text_align=“left“][vc_column_inner column_padding=“no-extra-padding“ column_padding_position=“all“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_shadow=“none“ column_border_radius=“none“ column_link_target=“_self“ width=“1\/3″ tablet_width_inherit=“default“ column_border_width=“none“ column_border_style=“solid“ bg_image_animation=“none“][\/vc_column_inner][vc_column_inner column_padding=“padding-5-percent“ column_padding_position=“top-bottom“ background_color=“#fa7268″ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_shadow=“none“ column_border_radius=“none“ column_link_target=“_self“ width=“1\/3″ tablet_width_inherit=“default“ column_border_width=“none“ column_border_style=“solid“ bg_image_animation=“none“][\/vc_column_inner][vc_column_inner column_padding=“no-extra-padding“ column_padding_position=“all“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_shadow=“none“ column_border_radius=“none“ column_link_target=“_self“ width=“1\/3″ tablet_width_inherit=“default“ column_border_width=“none“ column_border_style=“solid“ bg_image_animation=“none“][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=“default“ text_align=“left“ css=“.vc_custom_1559047606310{margin-top: -5% !important;}“][vc_column_inner column_padding=“no-extra-padding“ column_padding_position=“all“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_shadow=“none“ column_border_radius=“none“ column_link_target=“_self“ width=“1\/1″ tablet_width_inherit=“default“ column_border_width=“none“ column_border_style=“solid“ bg_image_animation=“none“][image_with_animation image_url=“7406″ alignment=““ animation=“None“ border_radius=“none“ box_shadow=“none“ max_width=“100%“][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column centered_text=“true“ column_padding=“padding-5-percent“ column_padding_position=“left“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_link_target=“_self“ column_shadow=“none“ column_border_radius=“none“ width=“1\/2″ tablet_width_inherit=“default“ tablet_text_alignment=“default“ phone_text_alignment=“default“ column_border_width=“none“ column_border_style=“solid“ bg_image_animation=“none“][vc_row_inner column_margin=“default“ text_align=“left“][vc_column_inner column_padding=“no-extra-padding“ column_padding_position=“all“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_shadow=“none“ column_border_radius=“none“ column_link_target=“_self“ width=“1\/1″ tablet_width_inherit=“default“ column_border_width=“none“ column_border_style=“solid“ bg_image_animation=“none“][vc_column_text]\n

Fruchtiger Fr\u00fchst\u00fccksquark<\/h2>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=“default“ text_align=“left“][vc_column_inner column_padding=“no-extra-padding“ column_padding_position=“all“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_shadow=“none“ column_border_radius=“none“ column_link_target=“_self“ width=“1\/1″ tablet_width_inherit=“default“ column_border_width=“none“ column_border_style=“solid“ bg_image_animation=“none“][divider line_type=“Small Line“ line_alignment=“default“ line_thickness=“10″ divider_color=“accent-color“ custom_height=“25″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=“in_container“ full_screen_row_position=“middle“ scene_position=“center“ text_color=“dark“ text_align=“left“ overlay_strength=“0.3″ shape_divider_position=“bottom“ bg_image_animation=“none“][vc_column column_padding=“no-extra-padding“ column_padding_position=“all“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_link_target=“_self“ column_shadow=“none“ column_border_radius=“none“ width=“1\/1″ tablet_width_inherit=“default“ tablet_text_alignment=“default“ phone_text_alignment=“default“ column_border_width=“none“ column_border_style=“solid“ bg_image_animation=“none“][divider line_type=“Full Width Line“ line_thickness=“1″ divider_color=“default“ custom_height=“25″][\/vc_column][\/vc_row][vc_row type=“in_container“ full_screen_row_position=“middle“ equal_height=“yes“ content_placement=“middle“ scene_position=“center“ text_color=“dark“ text_align=“left“ top_padding=“1%“ bottom_padding=“1%“ overlay_strength=“0.3″ shape_divider_position=“bottom“ bg_image_animation=“none“ shape_type=““][vc_column column_padding=“no-extra-padding“ column_padding_position=“all“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_link_target=“_self“ column_shadow=“none“ column_border_radius=“none“ width=“1\/4″ tablet_width_inherit=“default“ tablet_text_alignment=“default“ phone_text_alignment=“default“ column_border_width=“none“ column_border_style=“solid“ bg_image_animation=“none“][\/vc_column][vc_column column_padding=“no-extra-padding“ column_padding_position=“all“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_link_target=“_self“ column_shadow=“none“ column_border_radius=“none“ width=“1\/2″ tablet_width_inherit=“default“ tablet_text_alignment=“default“ phone_text_alignment=“default“ column_border_width=“none“ column_border_style=“solid“ bg_image_animation=“none“][vc_column_text max_width=“650″]\n

Fruchtiger Fr\u00fchst\u00fccksquark<\/h5>\n
Zutaten (f\u00fcr 1 Portion)<\/strong><\/p>\n
\n
200 g\u00a0Magerquark<\/li>\n
50g Naturjoghurt (1.5 %)<\/li>\n
1\u00a0 EL\u00a0Lein\u00f6l<\/a><\/li>\n
1-2 TL Zitronensaft<\/li>\n
(nach Belieben: 1 TL\u00a0Honig oder Zuckerersatz wie Zuckeralkohole Xylit und Erythrit)<\/li>\n
1 Handvoll Beerenobst (Blaubeeren)<\/li>\n
20g Mandelkerne oder\u00a0N\u00fcsse<\/li>\n
1 TL geschrotete Leinsamen oder Chiasmen<\/li>\n
1 TL Haferkleie<\/li>\n
Ceylon Zimt<\/li>\n<\/ul>\n
Die Zubereitung<\/strong>:<\/p>\n
\n
Beeren absp\u00fclen, eventuell einstielen, gro\u00dfe Beeren nach Belieben kleiner schneiden<\/li>\n
F\u00fcr die Quarkcreme, den Quark mit Joghurt, Zitronensaft und \u00d6l in einer Sch\u00fcssel gut vermischen. Gegebenenfalls mit z.B. Honig s\u00fc\u00dfen.<\/li>\n
Quarkcreme mit Obst und Mandeln oder N\u00fcsse und Samen anrichten.<\/li>\n<\/ol>\n
Tipp:<\/strong> Kalt gepresstes Bio-Lein\u00f6l ist besonders reich an Alpha-Linolens\u00e4ure (ALA). Diese Omega-3-Fetts\u00e4ure ist f\u00fcr unseren K\u00f6rper lebenswichtig.
\nDa ALA sehr empfindlich ist und sich an der Luft leicht zersetzt, sollte man Lein\u00f6l immer gut verschlie\u00dfen und k\u00fchl aufbewahren.\u00a0
\n<\/strong>Neben dem hohen Vitamin-C-Gehalt gl\u00e4nzt die Blaubeere vor allem durch ihren Polyphenolgehalt, diese wirken antibakteriell und k\u00f6nnen entz\u00fcndliche Reaktionen der Mundschleimhaut reduzieren.5<\/p>\n[\/vc_column_text][\/vc_column][vc_column column_padding=“no-extra-padding“ column_padding_position=“all“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_link_target=“_self“ column_shadow=“none“ column_border_radius=“none“ width=“1\/4″ tablet_width_inherit=“default“ tablet_text_alignment=“default“ phone_text_alignment=“default“ column_border_width=“none“ column_border_style=“solid“ bg_image_animation=“none“][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"
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